Kale Salad with Avocado and Lemon

Have you been looking for a way to add more nutrients into your diet, but find yourself unwilling to buy that big bag of dark green kale from the grocery store?  This is a very quick and easy way to disguise the bitterness of kale but still get the benefits from eating it, including high amounts of fiber, iron, vitamins K, A, and C, calcium, and antioxidants.  Plus you get the added health benefits of avocado (heart healthy, helps lower cholesterol, shown to reduce the appearance of certain types of cancer) and fresh lemon juice (aids digestion, lowers blood pressure).



ALL you need is:

2 large handfuls of kale, rinsed and de-stemmed (enough kale to fill a medium/large salad bowl)
1 avocado, peeled and pitted
1/2 lemon, juice of

After you have rinsed the kale, remove the leaves from the ribs and put leaves into your salad bowl, discarding ribs (stems).  I used a bag of pre shredded kale from Trader Joe's, but if you are using whole leaves, make sure you tear them into bite sized pieces.

Add avocado and lemon juice to bowl and mix ingredients with hands, much like you are kneading dough.  This allows every bite of kale to be covered in the avocado and lemon, unlike many salads where you only get the dressing in certain bites.  The avocado does a great job balancing out the bitterness of the kale.  Enjoy!

Pear with Gruyere Pie

Ever since I saw "Pushing Daisies" I have wanted to try a pear pie with gruyere baked into the crust (it's one of the pies they make in the show).  So, for Thanksgiving, I finally made one.  It was actually very easy - but that may be because I used a pre made frozen pie crust from Trader Joe's.  It was a big hit, fun to make, and not too sweet.  After searching Pinterest for a recipe, I ended up following this one.


What you will need:

1 double pie crust
7-9 pears, peeled, cored, and sliced
3 tablespoons brown sugar
3 tablespoons white granulated sugar
3-4 tablespoons flour
1 teaspoon vanilla
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 egg + 1 Tablespoon milk
1/4 - 1/2 cup grated gruyere cheese

Prepare crust and put in to a 9 inch pie pan.  Make your pie filling by combining pear slices, sugars, 3 tablespoons of flour, vanilla, cinnamon, and nutmeg.  Try to drain pears shortly before mixing with other ingredients.  Pour filling into crust.

Roll out the top of your crust and place over filling, pinching edges together with fingers or a fork.  Then, in a small bowl, whisk together egg and milk.  Brush on top of crust and then sprinkle the crust with cheese.  Make a few small slits in the crust to allow the steam to escape. 

Place pie pan on a baking sheet and bake at 350 degrees for 45-60 minutes or until very golden.  Rotate pan halfway through cooking time.  Allow to cool and then enjoy!

Double Cranberry Apple Sauce

Now that things have finally settled down a bit, I thought I'd start to share some of my favorite recipes from this year's Thanksgiving.  Instead of a cranberry sauce, which I often find too tart, I made double cranberry apple sauce.  It was nice and sweet, but not too sweet.  It's also a great Thanksgiving side dish because you can make it days in advance and refrigerate it until you are ready to serve it.


What you will need:

5-6 large apples, peeled and diced (I used 1 fuji and 4 granny smith)
1 (12-ounce) package of fresh cranberries
1 small lemon (or 1/2 large lemon), sliced and seeded
1 cup granulated sugar
1/2 cup water
3/4 cup sweetened dried cranberries


In a large pot/saucepan, stir together apples, cranberries, lemon, sugar, and water.  Bring to a boil over medium high heat, stirring often.

Reduce heat, continue to stir, and let simmer 15-25 minutes or until cranberries pop.  Remove from heat and stir in sweetened cranberries (optional).  Cool and refrigerate until ready to serve.


November

It's hard to believe it's almost December.  November was a really fun month and fortunately included some "mountain time".  I went to school in the mountains and definitely miss them in the fall.  This month I got to visit Charlottesville, Lexington, and Blacksburg for football, wine, apples, and visiting with friends and family.

My friend is currently living in Charlottesville, VA and I visited her for the day before we headed to the football game in Blacksburg.  It was a perfect fall day.  We started it with bagels at a local shop called Bodo's and then we did a bit of shopping.


After that, we drove to her aunt and uncle's orchard at the top of Carter Mountain.  It's a bit of a steep drive (for those of us from Virginia Beach, anyway), but not long at all.  At the top you have a beautiful view of Charlottesville, as well as a winery where you can taste their wines and an orchard where you can buy apples, cider, and more.


I definitely recommend visiting if you are ever in the area.  We took advantage of a wine tasting, some apple cider donuts, and the perfect backdrop for some Anthropologie catalogue - esque pictures.


After that, we, along with our many layers of clothing, headed west to Blacksburg for the night game.  We met up with my friend's family and my husband.  I was mostly too cold to take pictures, but we had fun tailgating and drinking the wine I got after our tasting.  

We spent the next day visiting and relaxing in Lexington - a beautiful city to visit in the fall.



You are probably thinking "ok, this post has absolutely nothing to do with food..." and you're pretty much right.  I did try my share of new recipes this month, though, and in the next week or so I hope to share all of them with you - including everything I made for the first Thanksgiving we hosted.  So, stay tuned for some double cranberry applesauce and pear with gruyere pie!

Greek Quinoa Salad

I found this recipe for Greek Quinoa Salad on the blog "Two Peas and their Pod".  I love greek salads, and the more I read about quinoa, the more I want to work it into my meals, so this seemed like a good recipe to try out.  I followed it exactly - minus the kalamata olives, and that's only because I forgot to get them.  I'm sure they'd make it even better.

If you haven't tried quinoa yet, I recommend that you do.  It's versatile and a "super food".  You can read about 7 of its health benefits here.  It's good to eat plain, with a little sweet thai chili sauce, mixed with vegetables, or meat - really anyway you might use rice.

This Greek Quinoa Salad is quick and easy to put together.


What you will need:

2 cups water
1 cup quinoa
1 cup tomatoes, diced
1 cup cucumber, chopped
1/4 cup red onion, diced
1/3 cup feta cheese (I used fat free)
salt and pepper, to taste

Dressing:
1/4 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano

Rinse quinoa with cold water. Drain. Cook according to directions on package.  
While letting quinoa cool to room temperature, mix tomatoes, cucumber, onion, feta, salt, and pepper in a large bowl.  When quinoa is cooled, add to mixture.



In a small bowl, mix olive oil, red wine vinegar, and oregano.  Drizzle over quinoa mixture.

Enjoy!

Green Smoothies

There are tons of green smoothies out there that mix spinach with lots of other fruits and veggies, and after a long weekend out of town and not eating the best foods, I decided to try one variation.  I made this recipe for a Healthy Limeade Smoothie.  I must admit - it was not my absolute dream smoothie, but I'm sharing it because I think with a few changes I could really like it - and you might like it as is!


 What you will need:

1/2 english cucumber, sliced
1/2 avocado
2 handfuls spinach
3 limes
1/2 teaspoon cinnamon (I think I would leave this out if I made it again)
3 teaspoons agave nectar (or sweetened of choice to taste)
8 ice cubes
1/2 cup water

Put ice in blender first, then add all other ingredients and blend.  Enjoy!


Chocolate Chocolate Chip Banana Muffins


These muffins are a bit of an alteration to the muffins on Skinnytaste.  I subbed in ground flax seed and water for the egg whites (1 tablespoon ground flaxseed and 3 tablespoons water for each egg white) and also used whole wheat flour and light butter.  Mine ended up a bit gooey on the bottom, sticking to the liner, but they still tasted great.  I don't know if that happened because of the flaxseed or something else, but it won't keep me from eating them.  Each muffin is 5WWP+

What you will need:

3.5 ripe bananas, mashed
1/4 cup unsweetened applesauce
1 1/4 cups whole wheat flour
1/4 cup unsweetened cocoa powder
3/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons light butter
1/3 cup sugar
2 tablespoons ground flaxseed mixed with 6 tablespoons water
1/2 teaspoon vanilla extract
1/2 cup chocolate chips

Preheat oven to 350 degrees.

In mixer, cream butter and sugar.  Add bananas, applesauce, flaxseed and water mixture, and vanilla extract.  Beat at a medium speed until thick.

In a separate bowl, combine flour, cocoa powder, baking soda, and salt and whisk together.  Add flour mixture to the banana mixture and beat until combined.  Fold in chocolate chips if desired and pour into muffin liners.  Bake for 30 minutes and enjoy!

On a completely separate note, I hope everyone gets the chance to vote today - Also, happy 3 months and 2 days of living with us to Dingo!