Whole Wheat Pasta with Arugula and Swiss Chard
You may have gathered by now that I love pasta - and probably eat way too much of it. That's why I like to bulk it up with healthier ingredients (as I've mentioned before). This pasta dish includes swiss chard, which is full of vitamins and other health benefits, plus, it loses its bitter flavor when cooked. This pasta also includes my favorite ingredients such as fresh lemon juice, extra virgin olive oil, and garlic.
What you will need:
8 ounces whole wheat spaghetti
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
2 tablespoons capers, drained
1/2 teaspoon red pepper flakes
1 lemon, juice of
3 cups baby arugula
2 cups swiss chard
1/3 cup parmesan cheese
pepper, to taste
Cook pasta according to the directions and drain. In a medium sauce pan, heat 1 tablespoon oil over medium high heat. Add garlic and capers. Stir frequently for 1 minute. Add swiss chard, lemon juice, and red pepper flakes. Cook for another 2-3 minutes. Combine mixture with pasta and add arugula. Add the remaining 2 tablespoons of olive oil and toss to combine. Garnish with parmesan cheese and pepper, if desired.
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