Showing posts with label vegetarian. Show all posts

Fresh Veggie Spring Rolls

Well, hellooo. I've definitely been away for a while.  I'd say a lot has happened since I last wrote.  I was busiest with my part time travel job this summer/fall but it's been quiet more recently.  I am also 5 months pregnant and we found out yesterday that it's a girl!  For a month or two I was in no way interested in cooking, but I am now mostly back to eating my healthier groceries.  Last night I made fresh veggie spring rolls and wanted to share the recipe.


As with most of my favorite recipes, these are easily adaptable to what you have on hand.  Also, vegetables seem more exciting to eat when they're all cut into thin strips.

What you will need:

1 package of rice papers
1 container of warm water (I used an 8x8 dish) to dip rice paper in
1 cup rice noodles (I found mine in the tofu/hummus/dip section of Trader Joe's)
1 red bell pepper
1 avocado
1 cucumber
1 carrot
1 tomato
3 green onions
fresh basil, to taste

Cook rice noodles according to package. Mine only took 90 seconds. Drain, rinse, and set aside.  Take rice paper and dip in warm/hot water for 15-20 seconds.  Then, lay on a wet tea towel and fill with noodles and vegetables (or with whatever you want in the spring roll).  Put the ingredients toward the bottom center of the paper.  Roll bottom of paper over ingredients, roll in sides of paper, and then roll up the rest of the way.  Repeat!  

I made 10 spring rolls this way, with certain ingredients left over.  Since they are so easy to make, I plan to put the rest together today or tomorrow - I believe there are 15 rice papers in each package.

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And, on to more exciting things, we've been doing lots of planning for the baby.  I have a nursery theme picked out, but unfortunately Ikea is three hours from me so I have to plan wisely (the crib, dresser, and a few other things I want are from Ikea).  I also have to learn how to sew because I bought two really cute fabrics that would make fun dresses (or anything, really).  I've also learned very quickly that registering for baby stuff is overwhelming (do I want an ergo, moby, boba? If I want an ergo do I want the original, organic, sport, performance?) and I know, first world problems, but there are almost too many options for anything out there.  Anyway, I'll try to be better about posting recipes and adventures in getting ready for baby.



Lighter Blueberry Coconut Chocolate Chip Cookies

I can't say these are healthy, but with some healthier substitutions that reduce the amount of saturated fat and cholesterol, you won't feel as bad eating them when you just have to have a cookie (or three). 

I adapted my recipe from these Chewy Coconut White Chocolate Chip Cookies.  *Side note - the original recipe "makes about 30 cookies" but I ended up with about 13.  I've always failed at making smaller cookies.  I used greek yogurt instead of the full amount of butter and ground flax seed and water instead of the egg (so that means I can eat twice as many anyway, right?).  I also added dried blueberries.  You can add any dried fruit you want or omit the fruit completely.




What you will need:

1 1/2 cups plus 2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup unsalted butter (1/2 stick), at room temperature
2 tablespoons plain greek yogurt
1/2 cup packed organic coconut sugar (brown sugar will work)
1/4 cup granulated sugar
1 tablespoon ground flax seeds
3 tablespoons water
1 teaspoon vanilla extract
1/2 cup chocolate chips
1/2 cup sweetened shredded coconut
1/2 cup dried blueberries

Preheat oven to 350 F and line two baking sheets with parchment paper or spray lightly with coconut oil spray.

In a small bowl, whisk together ground flax seeds and water.  Let sit for 5 minutes.

In a medium bowl, whisk the flour, baking powder, baking soda, and salt together. In a stand mixer fitted with the paddle attachment, cream the butter, yogurt, and both sugars on medium speed for about 3 minutes. Beat in the flax/water mixture and then the vanilla. With the mixer on low, gradually add the dry ingredients, beating just until combined. Stir in the chocolate chips, coconut, and dried blueberries until evenly distributed.

Scoop onto baking sheets and bake for 9 minutes, rotating halfway through.  Let cool and enjoy!


Thai Quinoa Salad

This recipe is a slight adaptation of the Thai Chicken Quinoa Bowl from How Sweet It Is.  I omitted the chicken and carrots, almost doubled the quinoa, and used cashews instead of peanuts.  Otherwise, it is the same - and it is good! Oh, and healthy, even.



What you will need:

1 cup uncooked quinoa, rinsed (I used 3/4 of the quinoa after it was cooked)
1/3 cup shelled edamame
1/3 cup chopped green onions
1/4 cup chopped cashews (or peanuts)
1/4 cup freshly chopped cilantro

sauce:
2 tablespoons sweet chili sauce
1 tablespoon rice vinegar
1 tablespoon canned coconut milk
1/2 tablespoon brown sugar
1 teaspoon creamy peanut butter
1 garlic clove
1/2 lime, juice of
1/8 teaspoon ground ginger

Cook quinoa according to package.  Meanwhile, whisk together all ingredients for the sauce in a small bowl.  When quinoa is done, add sauce to it and mix well.  Stir in edamame, onions, half of the cashews and half of the cilantro.  Season with salt and pepper to taste and top with remaining cashews and cilantro.

Bell Pepper Pasta With Arugula

Another pasta dish, I know - but this is a great one for summer.  The combination of the fresh vegetables and spices is great, and topping it with feta at the end makes it even better (as cheese usually does).


What you will need:

12 ounces whole wheat spaghetti
2 tablespoons olive oil
1.5 cups chopped bell peppers, assorted colors
2 cups arugula
4 cloves garlic
1/2 teaspoon dried basil
1/4 teaspoon cayenne pepper *omit if you don't want a bit of a kick
salt and pepper, to taste
feta, to taste

Cook spaghetti according to directions.  While spaghetti is cooking, place peppers in strainer in the sink.  Drain noodles onto peppers to warm them slightly.  Place noodles and peppers in a large serving dish.  Add olive oil, arugula, garlic, and spices.  Toss to coat.  Top with crumbled feta when ready to serve.


Tempeh Pesto Wraps

So, this is the first time I've tried tempeh - I hadn't even heard of it a week ago.  It's a healthy source of protein for vegetarians - you can eat it the way it's sold or marinate it and cook it like chicken.  This recipe is a mix between two thug kitchen recipes - tempeh summer sandwich and cilantro pesto.  I'd write them out here, but reading the recipes from Thug Kitchen will be way more entertaining.  So here's a link for marinating the tempeh, and here's the link for the pesto.  Enjoy!


Whole Wheat Pasta with Arugula and Swiss Chard


You may have gathered by now that I love pasta - and probably eat way too much of it.  That's why I like to bulk it up with healthier ingredients (as I've mentioned before).  This pasta dish includes swiss chard, which is full of vitamins and other health benefits, plus, it loses its bitter flavor when cooked.  This pasta also includes my favorite ingredients such as fresh lemon juice, extra virgin olive oil, and garlic.

What you will need:

8 ounces whole wheat spaghetti
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
2 tablespoons capers, drained
1/2 teaspoon red pepper flakes
1 lemon, juice of
3 cups baby arugula
2 cups swiss chard
1/3 cup parmesan cheese
pepper, to taste

Cook pasta according to the directions and drain.  In a medium sauce pan, heat 1 tablespoon oil over medium high heat.  Add garlic and capers.  Stir frequently for 1 minute.  Add swiss chard, lemon juice, and red pepper flakes.  Cook for another 2-3 minutes.  Combine mixture with pasta and add arugula.  Add the remaining 2 tablespoons of olive oil and toss to combine.  Garnish with parmesan cheese and pepper, if desired.

Pesto, Date, and Goat Cheese Pizza with Arugula



This pizza is completely amazing.  The sweet dates and creamy goat cheese go very well together - and you can't go wrong with pesto.  It was also an exciting lunch because I had all the ingredients on hand.

What you will need:

1 pizza crust (I made a half whole wheat/half white flour one)
6 tablespoons pesto
2-3 ounces goat cheese, crumbled
8 medjool dates, quartered (you can also use fresh figs)
a few small handfuls of arugula

Pre-heat oven to 425 and roll out pizza crust as you usually would onto an ungreased baking sheet.  Top with pesto, goat cheese, and dates.  Bake for 12-15 minutes.  Top with arugula, serve, and enjoy!

Creamy Avocado Pasta with Zucchini

Well, between an increasingly busy schedule, a lost camera cord that is keeping me from uploading any decent pictures, and a lack of motivation ...I've let over two months go by without writing in the blog.  Woops.   It doesn't help that every time I come back to it I decide I hate the font and layout.  I should probably learn more about blogger...

Anyway, despite the lack of posts, I've still been doing a decent job cooking new, healthy recipes.  I'll share an easy one with you that I made last night.  I'm trying to do a week of healthy/vegan dinners (might have to make a few vegetarian towards the end because I'd rather not go shopping).

I love this recipe because it has all my favorite ingredients - garlic, lemon, avocado... plus it's very easy to whip up.



What you will need:
2 tablespoons olive oil
juice of 1/2 lemon
1-2 cloves garlic
1 ripe avocado
salt, to taste
6 ounces pasta (I used whole wheat)
1 cup sliced/peeled zucchini

Cook spaghetti according to package.  While it is cooking, blend olive oil, lemon juice, and garlic in a food processor.  Add avocado and salt and blend again until smooth. If you don't have a food processor, you can whisk it together by hand.

Drain and rinse spaghetti, but reserve a small amount of water to put zucchini into.  I'm not sure how long zucchini really takes to cook, but I put it in the pot I had the spaghetti in for a few minutes, until it was tender.

Combine sauce, pasta, and zucchini.  You're welcome to omit the noodles and just use zucchini, or vice versa.  The sauce is really the best part here.

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All in all, May has been a very good month.  I am working on another project with my old company which will have me traveling all over the United States! I also got to see a bunch of friends and family at a Cinco De Mayo party I had (I'd post the recipe for the tres leches cake but I don't think it belongs on a health food blog).  Plus my first nephew is due any day now.  I'm sure you will be seeing pictures of him soon enough - I won't wait another two months to post!

cinco de mayo fun, excitement over a new dress, and as usual - a sleepy dog