Chickpea and Avocado Spread

If you like guacamole and chickpeas - you will like this recipe.  It is great on a sandwich or used as a dip, and is perfect for the warmer weather we've [finally] been getting.  Slightly adapted from Two Peas and Their Pod, I highly recommend trying it.



What you will need:

1 can chickpeas, drained and rinsed
1 avocado
2 tablespoons red onion
1 lemon, juice of
1/4 cup cilantro
salt and pepper to taste

Drain and rinse your chickpeas.  Then, in a medium sized bowl, smash chickpeas and avocado together.  Add onion, lemon juice, cilantro, salt and pepper. Mix. 

Pretty easy! I had mine on Ezekiel bread with some sliced tomato. You can add your favorite sandwich toppings or eat as a dip with crackers.

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On to other news, I am now 22.5 weeks pregnant. Baby is about the size of a spaghetti squash (which I have a few bags of in the freezer that I need to use...)  I've been working on a pinterest board for the nursery which includes a few things I've already gotten.  You can follow it here.  Etsy has been the most fun place to find prints and other decorations.

21 weeks pregnant on my birthday
I've heard there's more snow in our forecast, but I'm really hoping the weather will stay warm soon.  And most of all, I hope we don't just skip spring and go straight into summer.  I think Williamsburg summer will be even less tolerable while pregnant.

Fresh Veggie Spring Rolls

Well, hellooo. I've definitely been away for a while.  I'd say a lot has happened since I last wrote.  I was busiest with my part time travel job this summer/fall but it's been quiet more recently.  I am also 5 months pregnant and we found out yesterday that it's a girl!  For a month or two I was in no way interested in cooking, but I am now mostly back to eating my healthier groceries.  Last night I made fresh veggie spring rolls and wanted to share the recipe.


As with most of my favorite recipes, these are easily adaptable to what you have on hand.  Also, vegetables seem more exciting to eat when they're all cut into thin strips.

What you will need:

1 package of rice papers
1 container of warm water (I used an 8x8 dish) to dip rice paper in
1 cup rice noodles (I found mine in the tofu/hummus/dip section of Trader Joe's)
1 red bell pepper
1 avocado
1 cucumber
1 carrot
1 tomato
3 green onions
fresh basil, to taste

Cook rice noodles according to package. Mine only took 90 seconds. Drain, rinse, and set aside.  Take rice paper and dip in warm/hot water for 15-20 seconds.  Then, lay on a wet tea towel and fill with noodles and vegetables (or with whatever you want in the spring roll).  Put the ingredients toward the bottom center of the paper.  Roll bottom of paper over ingredients, roll in sides of paper, and then roll up the rest of the way.  Repeat!  

I made 10 spring rolls this way, with certain ingredients left over.  Since they are so easy to make, I plan to put the rest together today or tomorrow - I believe there are 15 rice papers in each package.

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And, on to more exciting things, we've been doing lots of planning for the baby.  I have a nursery theme picked out, but unfortunately Ikea is three hours from me so I have to plan wisely (the crib, dresser, and a few other things I want are from Ikea).  I also have to learn how to sew because I bought two really cute fabrics that would make fun dresses (or anything, really).  I've also learned very quickly that registering for baby stuff is overwhelming (do I want an ergo, moby, boba? If I want an ergo do I want the original, organic, sport, performance?) and I know, first world problems, but there are almost too many options for anything out there.  Anyway, I'll try to be better about posting recipes and adventures in getting ready for baby.



Lighter Blueberry Coconut Chocolate Chip Cookies

I can't say these are healthy, but with some healthier substitutions that reduce the amount of saturated fat and cholesterol, you won't feel as bad eating them when you just have to have a cookie (or three). 

I adapted my recipe from these Chewy Coconut White Chocolate Chip Cookies.  *Side note - the original recipe "makes about 30 cookies" but I ended up with about 13.  I've always failed at making smaller cookies.  I used greek yogurt instead of the full amount of butter and ground flax seed and water instead of the egg (so that means I can eat twice as many anyway, right?).  I also added dried blueberries.  You can add any dried fruit you want or omit the fruit completely.




What you will need:

1 1/2 cups plus 2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup unsalted butter (1/2 stick), at room temperature
2 tablespoons plain greek yogurt
1/2 cup packed organic coconut sugar (brown sugar will work)
1/4 cup granulated sugar
1 tablespoon ground flax seeds
3 tablespoons water
1 teaspoon vanilla extract
1/2 cup chocolate chips
1/2 cup sweetened shredded coconut
1/2 cup dried blueberries

Preheat oven to 350 F and line two baking sheets with parchment paper or spray lightly with coconut oil spray.

In a small bowl, whisk together ground flax seeds and water.  Let sit for 5 minutes.

In a medium bowl, whisk the flour, baking powder, baking soda, and salt together. In a stand mixer fitted with the paddle attachment, cream the butter, yogurt, and both sugars on medium speed for about 3 minutes. Beat in the flax/water mixture and then the vanilla. With the mixer on low, gradually add the dry ingredients, beating just until combined. Stir in the chocolate chips, coconut, and dried blueberries until evenly distributed.

Scoop onto baking sheets and bake for 9 minutes, rotating halfway through.  Let cool and enjoy!


Thai Quinoa Salad

This recipe is a slight adaptation of the Thai Chicken Quinoa Bowl from How Sweet It Is.  I omitted the chicken and carrots, almost doubled the quinoa, and used cashews instead of peanuts.  Otherwise, it is the same - and it is good! Oh, and healthy, even.



What you will need:

1 cup uncooked quinoa, rinsed (I used 3/4 of the quinoa after it was cooked)
1/3 cup shelled edamame
1/3 cup chopped green onions
1/4 cup chopped cashews (or peanuts)
1/4 cup freshly chopped cilantro

sauce:
2 tablespoons sweet chili sauce
1 tablespoon rice vinegar
1 tablespoon canned coconut milk
1/2 tablespoon brown sugar
1 teaspoon creamy peanut butter
1 garlic clove
1/2 lime, juice of
1/8 teaspoon ground ginger

Cook quinoa according to package.  Meanwhile, whisk together all ingredients for the sauce in a small bowl.  When quinoa is done, add sauce to it and mix well.  Stir in edamame, onions, half of the cashews and half of the cilantro.  Season with salt and pepper to taste and top with remaining cashews and cilantro.

Bell Pepper Pasta With Arugula

Another pasta dish, I know - but this is a great one for summer.  The combination of the fresh vegetables and spices is great, and topping it with feta at the end makes it even better (as cheese usually does).


What you will need:

12 ounces whole wheat spaghetti
2 tablespoons olive oil
1.5 cups chopped bell peppers, assorted colors
2 cups arugula
4 cloves garlic
1/2 teaspoon dried basil
1/4 teaspoon cayenne pepper *omit if you don't want a bit of a kick
salt and pepper, to taste
feta, to taste

Cook spaghetti according to directions.  While spaghetti is cooking, place peppers in strainer in the sink.  Drain noodles onto peppers to warm them slightly.  Place noodles and peppers in a large serving dish.  Add olive oil, arugula, garlic, and spices.  Toss to coat.  Top with crumbled feta when ready to serve.


Tempeh Pesto Wraps

So, this is the first time I've tried tempeh - I hadn't even heard of it a week ago.  It's a healthy source of protein for vegetarians - you can eat it the way it's sold or marinate it and cook it like chicken.  This recipe is a mix between two thug kitchen recipes - tempeh summer sandwich and cilantro pesto.  I'd write them out here, but reading the recipes from Thug Kitchen will be way more entertaining.  So here's a link for marinating the tempeh, and here's the link for the pesto.  Enjoy!


Whole Wheat Pasta with Arugula and Swiss Chard


You may have gathered by now that I love pasta - and probably eat way too much of it.  That's why I like to bulk it up with healthier ingredients (as I've mentioned before).  This pasta dish includes swiss chard, which is full of vitamins and other health benefits, plus, it loses its bitter flavor when cooked.  This pasta also includes my favorite ingredients such as fresh lemon juice, extra virgin olive oil, and garlic.

What you will need:

8 ounces whole wheat spaghetti
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
2 tablespoons capers, drained
1/2 teaspoon red pepper flakes
1 lemon, juice of
3 cups baby arugula
2 cups swiss chard
1/3 cup parmesan cheese
pepper, to taste

Cook pasta according to the directions and drain.  In a medium sauce pan, heat 1 tablespoon oil over medium high heat.  Add garlic and capers.  Stir frequently for 1 minute.  Add swiss chard, lemon juice, and red pepper flakes.  Cook for another 2-3 minutes.  Combine mixture with pasta and add arugula.  Add the remaining 2 tablespoons of olive oil and toss to combine.  Garnish with parmesan cheese and pepper, if desired.